/* Interactive Wellness Clinic — brand: green #5DCC88, navy #2B4462, white */
:root{
  --green:#5DCC88; --green-dark:#2E9E5E; --green-tint:#EAF8F0;
  --navy:#2B4462; --navy-dark:#1D3049; --ink:#22303F; --muted:#5B6B7C;
  --bg:#FFFFFF; --soft:#F5F8FA; --line:#E3E9EF;
  --radius:16px; --shadow:0 8px 28px rgba(43,68,98,.10);
  --max:1160px;
  --font:"Open Sans",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font);color:var(--ink);background:var(--bg);line-height:1.65;font-size:17px;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--navy);text-underline-offset:3px}
a:hover{color:var(--green-dark)}
h1,h2,h3,h4{color:var(--navy);line-height:1.2;margin:0 0 .5em;font-weight:700}
h1{font-size:clamp(2rem,6vw,3.2rem);letter-spacing:-.02em}
h2{font-size:clamp(1.55rem,4vw,2.2rem);letter-spacing:-.01em}
h3{font-size:1.2rem}
p{margin:0 0 1em}
.container{width:min(100% - 2.5rem,var(--max));margin-inline:auto}
.skip{position:absolute;left:-999px}.skip:focus{left:1rem;top:1rem;z-index:100;background:#fff;padding:.5rem 1rem}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:saturate(1.4) blur(8px);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:1rem;min-height:68px}
.brand{display:flex;align-items:center;gap:.6rem;text-decoration:none;color:var(--navy);font-weight:700;line-height:1.1}
.brand img{width:42px;height:auto}
.brand span{font-size:1.02rem}
.brand small{display:block;font-weight:600;font-size:.72rem;color:var(--green-dark);letter-spacing:.04em;text-transform:uppercase}
.nav{display:none}
.nav ul{list-style:none;margin:0;padding:0;display:flex;gap:1.3rem}
.nav a{text-decoration:none;font-weight:600;font-size:.95rem;color:var(--navy)}
.nav a[aria-current=page]{color:var(--green-dark)}
.header-actions{display:flex;align-items:center;gap:.5rem}
.menu-btn{background:none;border:1px solid var(--line);border-radius:10px;width:44px;height:44px;display:grid;place-items:center;cursor:pointer}
.menu-btn span{display:block;width:20px;height:2px;background:var(--navy);box-shadow:0 6px 0 var(--navy),0 -6px 0 var(--navy)}
.mobile-nav{display:none;border-top:1px solid var(--line);background:#fff}
.mobile-nav.open{display:block}
.mobile-nav ul{list-style:none;margin:0;padding:.5rem 1.25rem 1rem}
.mobile-nav a{display:block;padding:.75rem 0;border-bottom:1px solid var(--line);text-decoration:none;font-weight:600;color:var(--navy)}
@media(min-width:980px){.nav{display:block}.menu-btn,.mobile-nav{display:none!important}}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.4rem;padding:.8rem 1.3rem;border-radius:999px;font-weight:700;text-decoration:none;border:2px solid transparent;cursor:pointer;font-size:1rem;line-height:1;transition:transform .15s,background .15s}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--green);color:var(--navy-dark)}
.btn-primary:hover{background:#4fc07b;color:var(--navy-dark)}
.btn-navy{background:var(--navy);color:#fff}.btn-navy:hover{background:var(--navy-dark);color:#fff}
.btn-outline{border-color:var(--navy);color:var(--navy);background:transparent}
.btn-outline:hover{background:var(--navy);color:#fff}
.btn-sm{padding:.6rem 1rem;font-size:.92rem}
.btn-row{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:1.25rem}

/* Sections */
section{padding:clamp(3rem,8vw,5.5rem) 0}
.soft{background:var(--soft)}
.navy-bg{background:var(--navy);color:#E8EEF5}
.navy-bg h2,.navy-bg h3{color:#fff}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--green-dark);margin-bottom:.6rem}
.navy-bg .eyebrow{color:var(--green)}
.lead{font-size:1.15rem;color:var(--muted)}
.center{text-align:center}.center .lead{margin-inline:auto;max-width:44rem}

/* Hero */
.hero{background:linear-gradient(160deg,var(--green-tint) 0%,#fff 55%);padding:clamp(2.5rem,7vw,5rem) 0}
.hero-grid{display:grid;gap:2rem;align-items:center}
.hero .lead{max-width:36rem}
.hero-card{background:#fff;border-radius:24px;box-shadow:var(--shadow);padding:1.5rem;display:grid;gap:1rem}
.hero-card img{width:150px;margin:0 auto}
.facts{list-style:none;margin:0;padding:0;display:grid;gap:.6rem}
.facts li{display:flex;gap:.6rem;align-items:flex-start;font-size:.98rem}
.facts li::before{content:"";flex:0 0 10px;height:10px;margin-top:.5em;border-radius:50%;background:var(--green)}
@media(min-width:860px){.hero-grid{grid-template-columns:1.25fr .9fr}}
.page-hero{background:linear-gradient(160deg,var(--green-tint),#fff 70%);padding:clamp(2.2rem,6vw,4rem) 0 clamp(1.8rem,5vw,3rem)}
.page-hero .lead{max-width:44rem}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:.6rem}.crumbs a{color:var(--muted)}

/* Grids & cards */
.grid{display:grid;gap:1.25rem}
@media(min-width:640px){.grid-2{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:repeat(2,1fr)}}
@media(min-width:960px){.grid-3{grid-template-columns:repeat(3,1fr)}.grid-4{grid-template-columns:repeat(4,1fr)}}
@media(min-width:640px) and (max-width:959px){.grid-4{grid-template-columns:repeat(2,1fr)}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.4rem;box-shadow:0 2px 10px rgba(43,68,98,.04);display:flex;flex-direction:column}
.card h3{margin-bottom:.35rem}
.card p{color:var(--muted);font-size:.98rem}
.card .more{margin-top:auto;font-weight:700;text-decoration:none;color:var(--green-dark)}
.card .icon{width:46px;height:46px;border-radius:12px;background:var(--green-tint);display:grid;place-items:center;margin-bottom:.9rem;font-size:1.4rem}
.card.media{padding:0;overflow:hidden}.card.media .body{padding:1.25rem;display:flex;flex-direction:column;flex:1}
.card.media img{aspect-ratio:4/3;object-fit:cover;width:100%}
.split{display:grid;gap:2rem;align-items:center}
@media(min-width:860px){.split{grid-template-columns:1fr 1fr}.split.rev>:first-child{order:2}}
.rounded{border-radius:20px;box-shadow:var(--shadow)}
figure{margin:0}
figcaption{font-size:.85rem;color:var(--muted);margin-top:.6rem}
.check{list-style:none;padding:0;margin:0 0 1rem}
.check li{position:relative;padding-left:1.8rem;margin:.45rem 0}
.check li::before{content:"✓";position:absolute;left:0;top:0;color:var(--green-dark);font-weight:800}
.note{background:var(--green-tint);border-left:4px solid var(--green);padding:1rem 1.2rem;border-radius:10px;font-size:.95rem}
.note.warn{background:#FFF8E6;border-color:#E9B949}
.disclaimer-box{border:1px solid var(--line);background:var(--soft);border-radius:12px;padding:1rem 1.2rem;font-size:.85rem;color:var(--muted)}
.tag{display:inline-block;font-size:.72rem;font-weight:700;padding:.25rem .6rem;border-radius:999px;background:var(--green-tint);color:var(--green-dark);letter-spacing:.03em;text-transform:uppercase}
.tag.navy{background:#E6ECF3;color:var(--navy)}

/* Shop */
.brand-block{border-top:1px solid var(--line);padding-top:2.5rem;margin-top:2.5rem}
.brand-head{display:grid;gap:1.25rem;align-items:center;margin-bottom:1.5rem}
@media(min-width:760px){.brand-head{grid-template-columns:240px 1fr}}
.brand-head img{border-radius:14px;aspect-ratio:4/3;object-fit:cover;width:100%}
.product{background:#fff;border:1px solid var(--line);border-radius:14px;padding:1.1rem;display:flex;flex-direction:column;gap:.5rem}
.product h4{margin:0;font-size:1.02rem}
.product p{margin:0;font-size:.9rem;color:var(--muted)}
.shop-nav{display:flex;flex-wrap:wrap;gap:.5rem}
.shop-nav a{padding:.45rem .9rem;border:1px solid var(--line);border-radius:999px;text-decoration:none;font-weight:600;font-size:.9rem;background:#fff}

/* Booking */
.booking-frame{width:100%;min-height:1150px;border:0;border-radius:16px;box-shadow:var(--shadow);background:#fff}
.info-strip{display:grid;gap:1rem}
@media(min-width:760px){.info-strip{grid-template-columns:repeat(3,1fr)}}
.map{width:100%;height:380px;border:0;border-radius:16px}
.hours{width:100%;border-collapse:collapse;font-size:.98rem}
.hours td{padding:.45rem 0;border-bottom:1px solid var(--line)}
.hours td:last-child{text-align:right;font-weight:600}

/* CTA band */
.cta-band{background:var(--navy);color:#fff;border-radius:24px;padding:clamp(1.8rem,5vw,3rem);display:grid;gap:1rem;align-items:center}
.cta-band h2{color:#fff;margin:0}.cta-band p{margin:0;color:#D5DFEA}
@media(min-width:860px){.cta-band{grid-template-columns:1fr auto}}

/* Footer */
.site-footer{background:var(--navy-dark);color:#C9D5E2;padding:3rem 0 1.5rem;font-size:.95rem}
.site-footer a{color:#fff;text-decoration:none}.site-footer a:hover{color:var(--green)}
.footer-grid{display:grid;gap:2rem}
@media(min-width:860px){.footer-grid{grid-template-columns:1.3fr 1fr 1fr 1fr}}
.site-footer h4{color:#fff;font-size:1rem;margin-bottom:.8rem}
.site-footer ul{list-style:none;margin:0;padding:0;display:grid;gap:.4rem}
.footer-brand{display:flex;gap:.6rem;align-items:center;color:#fff;font-weight:700;margin-bottom:.8rem}
.footer-brand img{width:40px}
.fda{border-top:1px solid rgba(255,255,255,.12);margin-top:2rem;padding-top:1.2rem;font-size:.8rem;color:#9FB0C3}
.fda p{margin:.3rem 0}

/* Mobile sticky book bar */
.mobile-book{position:fixed;left:0;right:0;bottom:0;z-index:40;display:flex;gap:.5rem;padding:.6rem .8rem calc(.6rem + env(safe-area-inset-bottom));background:#fff;border-top:1px solid var(--line);box-shadow:0 -6px 20px rgba(0,0,0,.06)}
.mobile-book .btn{flex:1}
body{padding-bottom:72px}
@media(min-width:980px){.mobile-book{display:none}body{padding-bottom:0}}
.btn{white-space:nowrap}
@media(max-width:520px){
  .brand small{display:none}
  .brand span{font-size:.95rem}
  .brand img{width:36px}
  .header-inner{min-height:60px;gap:.5rem}
}
img.brand-logo{object-fit:contain!important;background:#fff;padding:1rem;border:1px solid #e6ebe8}
.shop-row{display:grid;gap:1rem 1.5rem;align-items:center;padding:1.5rem 0;border-bottom:1px solid #e6ebe8}
.shop-row img{width:100%;max-width:200px;aspect-ratio:4/3;object-fit:cover;border-radius:12px}
.shop-row h2{margin:0 0 .25rem;font-size:1.4rem}.shop-row p{margin:0}
.shop-row-action{display:flex;flex-direction:column;gap:.4rem;align-items:flex-start}
.shop-row-sub{font-size:.8rem;opacity:.75}
@media(min-width:860px){.shop-row{grid-template-columns:200px 1fr 330px}.shop-row-action{align-items:stretch;text-align:center}}
.order-block{margin-top:3rem;padding:2.5rem 1.5rem;border-radius:18px;background:var(--navy);color:#fff;text-align:center}
.order-block h2{color:#fff;margin-top:0}.order-block p{color:#fff}
.order-phone a{font-size:2.2rem;font-weight:700;color:#fff;text-decoration:none}
.btn-outline-light{border:2px solid #fff;color:#fff;background:transparent}
.shop-row-action .btn{white-space:normal!important;line-height:1.3}
.shop-row-action .btn{display:block;text-align:center}
/* Services page redesign */
.svc-hero{padding:4.5rem 0 3.5rem;background:linear-gradient(180deg,#f1faf5 0%,#fff 100%)}
.svc-hero h1{font-size:clamp(2rem,4.2vw,3.1rem);line-height:1.15;max-width:760px;color:#2B4462;margin:.4rem 0 1rem}
.svc-hero .lead{max-width:620px;font-size:1.15rem}
.svc-section{padding:4rem 0}
.svc-head{text-align:center;max-width:640px;margin:0 auto 2.5rem}
.svc-head h2{color:#2B4462;font-size:clamp(1.6rem,3vw,2.2rem);margin:0 0 .5rem}
.svc-head p{margin:0;opacity:.8}
.svc-grid{display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fill,minmax(260px,1fr))}
.svc-card{display:flex;flex-direction:column;height:100%;padding:2rem 1.75rem;background:#fff;border:1px solid #e4ebe7;border-radius:16px;text-decoration:none;color:inherit;transition:box-shadow .2s,transform .2s,border-color .2s}
.svc-card:hover{box-shadow:0 14px 34px rgba(43,68,98,.10);transform:translateY(-3px);border-color:#5DCC88}
.svc-ico{display:inline-flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:14px;background:#eaf8f0;color:#2B4462;margin-bottom:1.25rem}
.svc-card h3{color:#2B4462;font-size:1.15rem;margin:0 0 .5rem}
.svc-card p{margin:0 0 1.5rem;font-size:.97rem;line-height:1.6;flex:1}
.svc-more{font-weight:600;color:#2f9e5c;font-size:.95rem}
.svc-steps{padding:4rem 0;background:#f6f9f8}
.steps{list-style:none;padding:0;margin:0;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.steps li{background:#fff;border-radius:16px;padding:2rem 1.75rem;border:1px solid #e4ebe7}
.step-n{display:inline-flex;width:40px;height:40px;border-radius:50%;background:#5DCC88;color:#fff;font-weight:700;align-items:center;justify-content:center;margin-bottom:1rem}
.steps h3{color:#2B4462;margin:0 0 .4rem}.steps p{margin:0;line-height:1.6}
.svc-cta{background:#2B4462;color:#fff;padding:3.5rem 0}
.svc-cta .container{display:flex;flex-wrap:wrap;gap:1.5rem;align-items:center;justify-content:space-between}
.svc-cta h2{color:#fff;margin:0 0 .35rem}.svc-cta p{margin:0;color:#dbe4ee}.svc-cta p a{color:#fff;font-weight:700}
.svc-note{font-size:.8rem;opacity:.7;padding-top:1.5rem;padding-bottom:1.5rem}
@media(max-width:600px){.svc-hero{padding:3rem 0 2.5rem}.svc-section,.svc-steps{padding:3rem 0}.svc-card,.steps li{padding:1.5rem}}
.svc-grid{display:flex;flex-wrap:wrap;justify-content:center}
.svc-grid .svc-card{flex:0 1 calc(25% - 1.125rem);min-width:250px;height:auto}
@media(max-width:1100px){.svc-grid .svc-card{flex-basis:calc(33.33% - 1rem)}}
@media(max-width:600px){.svc-grid .svc-card{flex-basis:100%}}
/* Home simplified */
.home-hero{min-height:calc(100vh - 68px);min-height:calc(100svh - 68px);display:flex;align-items:center;background:radial-gradient(ellipse at 50% 0%,#e3f6ea 0%,#f6fbf8 45%,#fff 100%);position:relative}
.home-hero-inner{text-align:center;display:flex;flex-direction:column;align-items:center;padding:3rem 1.25rem 5rem}
.home-hero-logo{width:84px;height:84px;margin-bottom:1.25rem}
.home-hero h1{font-size:clamp(2.2rem,5vw,3.6rem);line-height:1.1;color:#2B4462;max-width:820px;margin:.5rem 0 1rem}
.home-hero .lead{font-size:clamp(1.05rem,1.6vw,1.25rem);max-width:560px;margin:0 auto 2rem}
.btn-lg{padding:.95rem 1.8rem;font-size:1.05rem}
.scroll-cue{position:absolute;bottom:1.5rem;left:50%;transform:translateX(-50%);color:#2B4462;opacity:.55;animation:cue 2s ease-in-out infinite}
@keyframes cue{0%,100%{transform:translate(-50%,0)}50%{transform:translate(-50%,6px)}}
.meet{display:grid;gap:2rem;align-items:center;max-width:900px}
.meet img{width:100%;max-width:280px;border-radius:50%;aspect-ratio:1;object-fit:cover;margin:auto;box-shadow:0 12px 30px rgba(43,68,98,.12)}
.meet h2{color:#2B4462;margin:.3rem 0 .6rem}
@media(min-width:760px){.meet{grid-template-columns:280px 1fr}}
@media(max-width:900px){.home-hero{min-height:calc(100vh - 60px);min-height:calc(100svh - 60px)}}
@media(min-width:1101px){.svc-grid-3 .svc-card{flex-basis:calc(33.33% - 1rem);max-width:360px}}
/* Hero fold fix */
.home-hero{min-height:calc(100vh - 69px);min-height:calc(100svh - 69px);min-height:calc(100dvh - 69px);display:flex;align-items:center;justify-content:center;text-align:center;box-sizing:border-box;padding:0}
.home-hero-inner{width:100%;text-align:center;align-items:center;justify-content:center;padding:2rem 1.25rem 4.5rem}
.home-hero-inner h1,.home-hero-inner .lead,.home-hero-inner .eyebrow{text-align:center;margin-left:auto;margin-right:auto}
.home-hero .scroll-cue{position:absolute;bottom:1.25rem;left:50%}
@media(max-height:700px){.home-hero-logo{width:60px;height:60px;margin-bottom:.6rem}.home-hero h1{font-size:clamp(2rem,4.2vw,3rem)}.home-hero .lead{margin-bottom:1.25rem}}
@media(max-width:900px){.home-hero{min-height:calc(100vh - 61px);min-height:calc(100svh - 61px);min-height:calc(100dvh - 61px)}}
/* Hero cards */
.hero-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;width:100%;max-width:720px;margin:0 auto}
.hero-card-link{display:flex;flex-direction:column;align-items:center;gap:.35rem;padding:1.25rem 1rem;background:#fff;border:1px solid #dfe9e3;border-radius:16px;text-decoration:none;color:#2B4462;box-shadow:0 6px 18px rgba(43,68,98,.06);transition:transform .2s,box-shadow .2s,border-color .2s}
.hero-card-link:hover{transform:translateY(-3px);box-shadow:0 14px 30px rgba(43,68,98,.12);border-color:#5DCC88}
.hc-ico{display:inline-flex;width:48px;height:48px;border-radius:12px;align-items:center;justify-content:center;background:#eaf8f0;color:#2B4462}
.hc-t{font-weight:700;font-size:1.08rem}.hc-d{font-size:.85rem;opacity:.7}
.hero-call{margin:1rem 0 0;font-size:.98rem}.hero-call a{font-weight:700;color:#2B4462}
@media(max-height:700px){.hero-card-link{padding:.9rem .75rem}.hc-ico{width:40px;height:40px}}
@media(max-width:600px){.hero-cards{gap:.5rem}.hero-card-link{padding:.8rem .4rem;border-radius:12px}.hc-ico{width:38px;height:38px}.hc-t{font-size:.92rem}.hc-d{display:none}.home-hero-logo{width:64px;height:64px}}
/* Hero cards: uniform white, green on hover/focus/tap */
.hero-card-link{background:#fff;color:#2B4462;border:1px solid #dfe9e3;transition:background-color .25s ease,color .25s ease,border-color .25s ease,transform .25s ease,box-shadow .25s ease}
.hero-card-link .hc-ico{background:#eaf8f0;color:#2B4462;transition:background-color .25s ease,color .25s ease}
.hero-card-link .hc-d{transition:color .25s ease}
.hero-card-link:hover,.hero-card-link:focus-visible,.hero-card-link:active{background:#5DCC88;border-color:#5DCC88;color:#fff;transform:translateY(-3px);box-shadow:0 14px 30px rgba(43,68,98,.16)}
.hero-card-link:hover .hc-ico,.hero-card-link:focus-visible .hc-ico,.hero-card-link:active .hc-ico{background:rgba(255,255,255,.22);color:#fff}
.hero-card-link:hover .hc-d,.hero-card-link:focus-visible .hc-d,.hero-card-link:active .hc-d{color:#fff;opacity:.9}
.hero-card-link:focus-visible{outline:3px solid #2B4462;outline-offset:3px}

/* About page hero: headshot + bio above the fold */
.about-hero{
  background:linear-gradient(160deg,var(--green-tint) 0%,#fff 70%);
  padding:1.15rem 0 1.75rem;
}
.about-hero .crumbs{margin-bottom:.9rem}
.about-hero-grid{display:grid;gap:1.5rem 2.25rem;align-items:center}
.about-hero-photo{margin:0}
.about-hero-photo img{
  width:100%;
  max-width:400px;
  aspect-ratio:1;
  object-fit:cover;
  border-radius:16px;
  box-shadow:var(--shadow);
  background:var(--soft);
}
.about-hero-copy h1{margin-bottom:.4em}
.about-hero-copy .lead{margin-bottom:.85em;max-width:38rem}
.about-hero-copy .btn-row{margin-top:1rem}
@media(min-width:860px){
  .about-hero-grid{grid-template-columns:minmax(260px,.85fr) 1.15fr}
  .about-hero-photo img{max-width:none}
}
@media(min-width:860px) and (max-height:760px){
  .about-hero{padding:1rem 0 1.35rem}
  .about-hero-copy h1{font-size:clamp(1.85rem,3.4vw,2.5rem)}
  .about-hero-copy .lead{font-size:1.05rem}
}
@media(max-width:859px){
  .about-hero{padding:1rem 0 1.5rem}
  .about-hero-photo img{max-width:320px;margin-inline:auto}
}